For Trainers

When I first got into the industry I was blown away by the amount of mentorship I received from fellow instructors.  So many people were generous with their time and resources to help me better my craft.  I quickly learned that this is the way it is in our industry – we pay it forward to other instructors because others did it for us.  We do it because we know that it’s ultimately not about us.  It’s about the people who show up to our sessions each day.

This section of ProgramFIT is a way for me to give back a little bit of all that has been given to me.  Below you’ll find programming ideas for Indoor Cycling, ViPR, Boot Camp, Kids, as well as general coaching strategies and topics.  And there’ll continue to be more!

I hope you find this a valuable resource for your classes and clients.   Please let me know what you’d like to see more of and how I can help in any way!

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MIXED CLIMB: [NOTES] Stamp on the Ground (Extended Mix,) by Italobrothers

Here is your .pdf for Stamp on The Ground Return to the original Stamp on The Ground post  

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(HOLIDAY) MIXED CLIMB: Auld Lang Syne [Rosario Traditional Mixshow,] by Mariah Carey

A challenging & feel-good way to end a holiday-themed ride

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SEATED FLAT with SPRINTS: Mrs. Robinson, by The Lemonheads

Speedy version of a recognizable tune.

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SEATED CLIMB: Joy & Pain (Remix,) by Omar Chandler

'09 remix of an '88 hit that'll bring more joy than pain!

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MIXED CLIMB: Freaks (Feat. Savage,) by Timmy Trumpet

A quick, quirky, and heavy climb.

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MIXED FLAT: Rump Shaker, by Wreckx-N-Effect

An old school tune that'll make you wanna zoom zoom zoom!

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MIXED CLIMB: The Time (Dirty Bit,) by Black Eyed Peas

A climb with lots of flexibility in its use.

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SEATED FLAT: Come on Eileen, by Save Ferris

A high energy 1997 cover of a 1982 #1 hit

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SEATED CLIMB: Humpty (Remix,) by DJ Fleek

Old school hip-hop sets the stage for this moderate/heavy climb.

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MIXED CLIMB: Feels Like a Prayer, by Meck (feat. Dino)

A heavy feel-good-kinda climb!

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SEATED FLAT with SPRINTS: The Ballroom Blitz, by The Sweet

A crowd favorite with a manic vibe!

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MIXED FLAT: Runaround Sue (Alternative Radio Mix,) by Matze MC & Unknown Stefan

A 2003 remix of a '61 classic

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