For Trainers

When I first got into the industry I was blown away by the amount of mentorship I received from fellow instructors.  So many people were generous with their time and resources to help me better my craft.  I quickly learned that this is the way it is in our industry – we pay it forward to other instructors because others did it for us.  We do it because we know that it’s ultimately not about us.  It’s about the people who show up to our sessions each day.

This section of ProgramFIT is a way for me to give back a little bit of all that has been given to me.  Below you’ll find programming ideas for Indoor Cycling, ViPR, Boot Camp, Kids, as well as general coaching strategies and topics.  And there’ll continue to be more!

I hope you find this a valuable resource for your classes and clients.   Please let me know what you’d like to see more of and how I can help in any way!

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SEATED CLIMB: Cherry Bomb, by NXT 127

Electronic rap for an incremental climb that gets heavy

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MIXED FLAT: Where I’m Going, by Rancid

A good way to acclimate riders to more time in the saddle

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SEATED CLIMB: Born for Greatness, by Papa Roach

An anthem of fortitude & motivation fit for a heavy climb!

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MIXED CLIMB: Go Off, by Lil Uzi Vert, Quavo & Travis Scott

Heavy/moderate climb pattern w/ fitting lyrics

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MIXED CLIMB with Jumps: Blade (Jon Doe & Kutski Remix,) by Warp Brothers & Red Monkey

Driving energy for massive output

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SEATED FLAT: Na Na Na (Na Na Na Na Na Na Na Na Na) by My Chemical Romance

Progressive speed transitions riders will intuitively feel

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MIXED CLIMB: Back in Time (Basslouder Remix Edit)

Mix of old & new, & a class favorite

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SEATED FLAT with SPRINTS: Kryptonite, by 3 Doors Down

Energetic mix of resistance changes & sprints

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MIXED TERRAIN: Passenger Remix, by DJ Gollum

Mix of seated climb & seated flat with cadence increases

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MIXED CLIMB: Call Me Maybe (Basslouder Remix,) by Diva Chain

An upbeat climb with a driving beat!

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MIXED TERRAIN: Hit the Road Jack 3000 (Antoine Montana Remix Edit,) by Antoine Montana & Miami Inc.

Old-school & electronica

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MIXED CLIMB: Gin & Juice (Frey Remix,) by Gerome Robins & Chris Vench

A laid-back remix that is anything but easygoing

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