For Trainers


When I first got into the industry I was blown away by the amount of mentorship I received from fellow instructors.  So many people were generous with their time and resources to help me better my craft.  I quickly learned that this is the way it is in our industry – we pay it forward to other instructors because others did it for us.  We do it because we know that it’s ultimately not about us.  It’s about the people who show up to our sessions each day.

This section of ProgramFIT is a way for me to give back a little bit of all that has been given to me.  Below you’ll find programming ideas for Indoor Cycling, ViPR, Boot Camp, Kids, as well as general coaching strategies and topics.  And there’ll continue to be more!

I hope you find this a valuable resource for your classes and clients.   Please let me know what you’d like to see more of and how I can help in any way!

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MIXED FLAT: Rump Shaker, by Wreckx-N-Effect

An old school tune that'll make you wanna zoom zoom zoom!

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MIXED CLIMB: The Time (Dirty Bit,) by Black Eyed Peas

A climb with lots of flexibility in its use.

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SEATED FLAT: Come on Eileen, by Save Ferris

A high energy 1997 cover of a 1982 #1 hit

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SEATED CLIMB: Humpty (Remix,) by DJ Fleek

Old school hip-hop sets the stage for this moderate/heavy climb.

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MIXED CLIMB: Feels Like a Prayer, by Meck (feat. Dino)

A heavy feel-good-kinda climb!

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SEATED FLAT with SPRINTS: The Ballroom Blitz, by The Sweet

A crowd favorite with a manic vibe!

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MIXED FLAT: Runaround Sue (Alternative Radio Mix,) by Matze MC & Unknown Stefan

A 2003 remix of a '61 classic

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(Notes) MIXED CLIMB: 4 Minute Twerkout, by Jayski & The Quad City DJ’s

Energetic climb with a booty shakin' vibe.

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SEATED CLIMB: Leave me alone (I’m lonely,) by Pink

A short & sassy climb that has the energy of a fast flat

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MIXED CLIMB: Whoomp! (Brooklyn Bounce Remix) by 666 & Tag Team

A party song that'll have you on your feet!

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MIXED CLIMB with JUMPS: Boom Shake the Room, by GZERO

A gritty '07 cover of a '93 hit.

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SEATED FLAT: What’s up? (Dougal & Gammer Hardcore Remix,) by DJ Destiny

High energy song that guarantees high intensity

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