Indoor Cycling: Mixed Flat
MIXED FLAT: Rump Shaker, by Wreckx-N-Effect
An old school tune that'll make you wanna zoom zoom zoom!Read More
When I first got into the industry I was blown away by the amount of mentorship I received from fellow instructors. So many people were generous with their time and resources to help me better my craft. I quickly learned that this is the way it is in our industry – we pay it forward to other instructors because others did it for us. We do it because we know that it’s ultimately not about us. It’s about the people who show up to our sessions each day.
This section of ProgramFIT is a way for me to give back a little bit of all that has been given to me. Below you’ll find programming ideas for Indoor Cycling, ViPR, Boot Camp, Kids, as well as general coaching strategies and topics. And there’ll continue to be more!
I hope you find this a valuable resource for your classes and clients. Please let me know what you’d like to see more of and how I can help in any way!