SEATED FLAT with SPRINTS: Mrs. Robinson, by The Lemonheads

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


The work/recovery ratio is nearly equal and methodical, which means the recoveries are brief.  Keep that in mind when selecting the next song on your playlist. 

For the link to printer-friendly notes, start here.

Spinning songs for flats Mrs. RobinsonLooking for more sprints songs?  Check out this one and this one.  




About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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