SEATED FLAT: Tom’s Diner (PH Radio Edit,) by Dirty Impact & Royal XTC

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


Over the years I’ve found that riders like when they can intuitively feel a change coming because they hear the music building.  And as an instructor it’s so much easier to cue. 

Enter: this song. 

There are a million remixes on this album and I originally wanted to use a longer one, but I kept coming back to this one.  It just felt right.  Hope you agree but if you use a different mix please let me know how you programmed it.  

For the link to printer-friendly notes, start here.

Spinning Songs for Flats Tom's Diner

Looking for more seated flat songs?  Check out this one and this one.


About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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