MIXED CLIMB: The Time (Dirty Bit,) by Black Eyed Peas

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This song profile is flexible in its use because you can make it super intense or moderately intense based on the way you cue it and where you include it in your overall ride.  I tend to use it near the beginning of the ride because it’s a nice way to acclimate the legs to a climb and there is plenty of time to coach technique for each of the different positions.   

For the link to printer-friendly notes, start here.

Spinning song ideas for climbs Dirty Bit

Looking for another mixed climb song?  Check out this one or this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
Read More

“Dressed Up Drills” At-Home Workout DVD Available Now!

Shop the Store