MIXED FLAT: Rump Shaker, by Wreckx-N-Effect

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This one took a bit of tweaking before I presented it in a live ride.  I was trying to force it to be a Sprints profile bit I just couldn’t get it to feel right.  Once I stopped being stubborn, I gave up on the sprints and it finally clicked!  Adding gear at the chorus instead of sprinting is definitely the right formula.  It immediately became my favorite song and I was obsessed for a long time…still kinda am…

For the link to printer-friendly notes, start here.

Looking for another mixed flat song?  Try this one.  Or, go to the library of songs.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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