SEATED CLIMB: Joy & Pain (Remix,) by Omar Chandler

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This one’s just plain fun.  Under any other circumstances I’d take the original version of this song but in my opinion the depth of sound in this remix makes it a stronger candidate for a cycling playlist.  If nothing else you’ll have it stuck in your head for the rest of the day!

For the link to printer-friendly notes, start here. Spinning Songs for Climbs Joy & Pain

Looking for another seated climb song?  Try here or here.  


About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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