SEATED FLAT with SPRINTS: Seasons in the Sun, by Me First & the Gimme Gimmes

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


I always make sure to have several super short tunes in my back pocket for times when my playlist comes up short and needs a little somethin’ somethin’.  And when that back pocket piece can please cross-generationally, it’s even better!  What makes this one unique is that the 3 sprints get progressively longer and then all of a sudden…it’s over!  (You’ll almost want to play it twice!)  Occasionally I’ll use it back-to-back in a series of other short sprint songs. 

For the link to printer-friendly notes, start here.

Spinning song ideas sprints seasons in the sun

Looking for another seated flat with sprints song?  Check out this one or this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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