SEATED FLAT with SPRINTS: Kryptonite, by 3 Doors Down

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


Your groups’ instinct will be to want to speed up at the chorus – herein lies the challenge!  Keeping a steady speed while adjusting the resistance will be the real test.  The nice thing from a cueing standpoint is you’ll have plenty of time before the first chorus to give them a heads up about what to expect.

For the link to printer-friendly notes, start here.

Looking for more seated flat with sprints?  Try this one or this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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