“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors. For more info on what it’s all about, click here.
I always make sure to have several super short tunes in my back pocket for times when my playlist comes up short and needs a little somethin’ somethin’. And when that back pocket piece can please cross-generationally, it’s even better! What makes this one unique is that the 3 sprints get progressively longer and then all of a sudden…it’s over! (You’ll almost want to play it twice!) Occasionally I’ll use it back-to-back in a series of other short sprint songs.
For the link to printer-friendly notes, start here.
Looking for another seated flat with sprints song? Check out this one or this one.