SEATED FLAT with SPRINTS: Paradise by the Dashboard Light, by Cast of Glee

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This one is SO MUCH FUN and resonates with all ages.  I know this for a fact because I’ve never taught it without someone in the group half-assing their peddling so they have enough breath to sing along!  And as an instructor there are lots of opportunities to play along with the lyrics – “Stop right there!” when the first sprint ends being one of them. 

For the link to printer-friendly notes, start here.

Ppinning song ideas sprints Paradise by the Dashboard Light

Looking for another seated flat with sprints song?  Try this one or this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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