“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors. For more info on what it’s all about, click here.
This one is SO MUCH FUN and resonates with all ages. I know this for a fact because I’ve never taught it without someone in the group half-assing their peddling so they have enough breath to sing along! And as an instructor there are lots of opportunities to play along with the lyrics – “Stop right there!” when the first sprint ends being one of them.
For the link to printer-friendly notes, start here.
Looking for another seated flat with sprints song? Try this one or this one.
