“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors. For more info on what it’s all about, click here.
Your groups’ instinct will be to want to speed up at the chorus – herein lies the challenge! Keeping a steady speed while adjusting the resistance will be the real test. The nice thing from a cueing standpoint is you’ll have plenty of time before the first chorus to give them a heads up about what to expect.
For the link to printer-friendly notes, start here.
Looking for more seated flat with sprints? Try this one or this one.
