MIXED FLAT: Where I’m Going, by Rancid

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This one’s a lot of fun, and the musical accents help to make it an instructor’s dream.  The 4 claps/cowbells cue the returns to the saddle, and the “Let’s go!” perfectly cues the increase in cadence.  And of course you can have a lot of fun with the lyrics “I don’t understand where I am or where I’ve been or where I’m going!” 

Just keep pedaling fast until you get there…..

For the link to printer-friendly notes, start here.  Indoor Cycling Song ideas for Flats: Where I'm Going

Looking for another mixed flat song?  Check out this one or this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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