MIXED FLAT: Dark Horse, by Kerrie Scene

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This is a good song to add to the mix if you’re trying to acclimate your riders to more time in the saddle.  It’ll give them enough mental tasks to keep them preoccupied so they don’t realize they’ve been seated (!) And for those still not tricked, there is a 50 second period to stand and give the butt a break.   

For the link to printer-friendly notes, start here.

spinning song ideas Dark Horse

If you teach this song, let us know how it works for you.  Looking for another mixed flat song?  Try this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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