MIXED FLAT: Runaround Sue (Alternative Radio Mix,) by Matze MC & Unknown Stefan

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This is just plain fun.  I place it strategically in the playlist where less-seasoned riders can use it as a recovery track, and those who want to work can really push it.   Either way, I guarantee someone in your class will want to sing along! 

There are a few different remixes on the album, so if you’re following this profile be sure to get the “Alternative Radio Mix – 3:02”

For the link to printer-friendly notes, start here.

Spinning song ideas for flat road Runaround Sue

Want another Mixed Flat song idea?  Try here.  If you used this song and have any tips, let us know!

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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