MIXED CLIMB: Gin & Juice (Frey Remix,) by Gerome Robins & Chris Vench

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


I had forgotten about this song until I heard it in the car not too long ago.  Of course, my first thought was “I need to use this for cycling!”  But the Snoop Dogg version was just too low-key and I couldn’t get it to work. 

This 2015 remix is much faster than the original but still has that laid-back vibe.  There is something about it that makes you want to pedal with the beat, and when you do you’ll be at 60 rpms.  Hence, the target cadence for most of it! 

For the link to printer-friendly notes, start here.

Spinning songs for climbs gin & juice

Looking for another mixed climb profile?  Check out this one.  How about a seated climb?  Try this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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