MIXED CLIMB: Back in Time (Basslouder Remix Edit)

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This song is always a class favorite…a mix of old and new!  From a teaching standpoint it’s great too, because the musical landmarks almost cue the standing/seated changes themselves. 

For the link to printer-friendly notes, start here.

Spinning song ideas for climbs Back in Time

Looking for another mixed climb profile?  Check out this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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