SEATED FLAT with SPRINTS: Paradise by the Dashboard Light, by Cast of Glee

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This one is SO MUCH FUN and resonates with all ages.  I know this for a fact because I’ve never taught it without someone in the group half-assing their peddling so they have enough breath to sing along!  And as an instructor there are lots of opportunities to play along with the lyrics – “Stop right there!” when the first sprint ends being one of them. 

For the link to printer-friendly notes, start here.

Ppinning song ideas sprints Paradise by the Dashboard Light


About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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