MIXED FLAT: Where I’m Going, by Rancid

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This one’s a lot of fun, and the musical accents help to make it an instructor’s dream.  The 4 claps/cowbells cue the returns to the saddle, and the “Let’s go!” perfectly cues the increase in cadence.  And of course you can have a lot of fun with the lyrics “I don’t understand where I am or where I’ve been or where I’m going!” 

Just keep pedaling fast until you get there…..

For the link to printer-friendly notes, start here.  Indoor Cycling Song ideas for Flats: Where I'm Going

If you teach this song, let us know how it works for you.  If you have any tips for instructors, let us know that too!

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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