SEATED FLAT: What’s up? (Dougal & Gammer Hardcore Remix,) by DJ Destiny

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


I can almost guarantee that you won’t need to push your group during this song – they’ll do it themselves without any prompting!  The music is so high energy, the cadence changes mesh so well with the music, and it is a long song that feels like a short song – all of the items that make it an instructor’s dream! 

For the link to printer-friendly notes, start here.

Indoor cycling songs for flats What's Up?

 Looking for another seated flat?  Check out this one, or find the entire song library here.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
Read More

“Dressed Up Drills” At-Home Workout DVD Available Now!

Shop the Store