“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors. For more info on what it’s all about, click here.
I can almost guarantee that you won’t need to push your group during this song – they’ll do it themselves without any prompting! The music is so high energy, the cadence changes mesh so well with the music, and it is a long song that feels like a short song – all of the items that make it an instructor’s dream!
For the link to printer-friendly notes, start here.
Looking for another seated flat? Check out this one, or find the entire song library here.
