SEATED FLAT: Na Na Na (Na Na Na Na Na Na Na Na Na) by My Chemical Romance

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


I’m pretty sure this song was written solely for the purpose of using it in indoor cycling.  Seriously, I get giddy when I think about how well it guides you through a fast flat.  So good.  Enough said. 

For the link to printer-friendly notes, start here.

Indoor Cycling Songs for Seated Flats Na Na Na

Tell me this song doesn’t make you want to pedal faaaaast?!?

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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