MIXED CLIMB: 4 Minute Twerkout, by Jayski & The Quad City DJ’s

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


For a short song this has LOTS going on and will require quite a bit of practice to be on top of your pre-cues, but it is tons of fun.  You’ll find yourself singing it long after the ride ends too! 

For the link to printer-friendly notes, start here.

Spinning song ideas for climbs 4 minute twerkout

Looking for another mixed climb profile?  Check out this one or this one.  


About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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