MIXED CLIMB: Whoomp! (Brooklyn Bounce Remix) by 666 & Tag Team

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


There is something just perfect about the BPM of a song aligning with the RPM!  The biggest feedback I get about this song from my participants is that they say there is something about the chorus (Whoomp!  There it is!) that makes them want to pedal along to the beat, and they love that!  And the cool thing is that the chorus clocks in at 141 BPM so a cadence of 70 is right on the money!

You’ll actually need a timer for this one because the 15 second cadence surges during the running aren’t connected to any musical landmark – you’ll have to time it manually.   If you’re a beat person I usually start it about 32 counts into the run and it works out well. 

For the link to printer-friendly notes, start here.

Spinning song ideas for climbs Whoomp?

 If you’re looking for another Mixed Climb song, check out this one. How about a seated climb?  Try this one.  


About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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