“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors. For more info on what it’s all about, click here.
This one took a bit of tweaking before I presented it in a live ride. I was trying to force it to be a Sprints profile bit I just couldn’t get it to feel right. Once I stopped being stubborn, I gave up on the sprints and it finally clicked! Adding gear at the chorus instead of sprinting is definitely the right formula. It immediately became my favorite song and I was obsessed for a long time…still kinda am…
For the link to printer-friendly notes, start here.
Looking for another mixed flat song? Try this one. Or, go to the library of songs.
