MIXED CLIMB: Go Off, by Lil Uzi Vert, Quavo & Travis Scott

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here

 

This one is one of those songs that was meant to be a heavy climb.  Even though the bpm of the song is actually too fast if you were to pedal to the beat.  Doesn’t matter.  The feel is heavy.  And the lyrics are delicious:

  • “One more ride, one more race, we go all out, we don’t play”
  • “We don’t slow down, ain’t no brakes”
  • “I’ma ride tonight, it don’t matter what we face”
  • And of course, “I’ma go off!”

For the link to printer-friendly notes, start here.

Spinning Songs for Climbs Go Off

 What do you think of this song?  Any tips for instructors?

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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