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Kristin's DVD available now!
Kristin's debut workout brings new and
exciting energy to the style of aerobics
that started the group fitness industry.
Hi/Lo Recharge is a little bit dance,
a little bit boot camp, and a lot of hard
work! It appeals to the advanced
exerciser who likes choreographed
combinations with various levels of
complexity and impact. It's a
juxtaposition of old-school
classics such as hamstrings and
grapevines, dance staples such
as chases and mambos, and
athletic moves such as football
squats and climbing planks. Unique to this
workout are the unexpected
"balance challenges" incorporated into the combos to keep
your muscles guessing and the sweat pouring! An active recovery segment tones the legs and trains your balance while bringing
down the heart rate. Follow that up with a core segment and a thorough stretch to feel refreshed, restored, and revitalized!
exciting energy to the style of aerobics
that started the group fitness industry.
Hi/Lo Recharge is a little bit dance,
a little bit boot camp, and a lot of hard
work! It appeals to the advanced
exerciser who likes choreographed
combinations with various levels of
complexity and impact. It's a
juxtaposition of old-school
classics such as hamstrings and
grapevines, dance staples such
as chases and mambos, and
athletic moves such as football
squats and climbing planks. Unique to this
workout are the unexpected
"balance challenges" incorporated into the combos to keep
your muscles guessing and the sweat pouring! An active recovery segment tones the legs and trains your balance while bringing
down the heart rate. Follow that up with a core segment and a thorough stretch to feel refreshed, restored, and revitalized!