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Trivia: How well do you know your workout video history?

An oldies-but-goodies quiz about home workouts before the internet.

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Meals to make for your family while you’re on a 21-day cleanse (and they’re not)

Keep your diet without a riot!

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Is your fitness grammar in shape?

Are you committing any of these crimes against grammar in the gym? Lots of people are.

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We’re missing the forest for the tree poses

Before you get on your diet and exercise soapbox, decide if it really is the best use of your time.

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He Said / She Said

“And those who were seen dancing were thought to be insane by those who could not hear the music.”

Friedrich Nietzsche*

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