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Strategies to help make your gym’s group classes work for you

Is your training being dictated by the group exercises and not by what is actually best for your body?

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Chicken, fish, or neither?

3 ways to be a gracious vegan or gluten-free wedding guest.

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The one announcement not to make when going vegan

This single tweet will speak volumes about your vegan readiness.

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We’re missing the forest for the tree poses

Before you waste time on your diet and exercise soapbox, decide if its time well spent.

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He Said / She Said

“The wise man questions himself; the fool, others.”

Henri Arnold

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