It's About
Programming
Your Life

So you can live in fitness


Shop the store

Blog Categories

Upcycle your playlists to put a fresh twist on your workouts

Try these 3 techniques to breathe new life into your playlists

Read More

Make it to veganhood without hatin’ life

It is possible to go vegan without the cravings

Read More

Is your fitness grammar in shape?

Are you committing any of these crimes against grammar in the gym? Lots of people are.

Read More

A tribute to Seasun Zieger: my mentor, my friend

A tribute to one of the best in the group exercise business.

Read More

He Said / She Said

“And those who were seen dancing were thought to be insane by those who could not hear the music.”

Friedrich Nietzsche*

View the post