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Strategies to help make your gym’s group classes work for you

Is your training being dictated by the group exercises and not by what is actually best for your body?

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Meals to make for your family while you’re on a 21-day cleanse (and they’re not)

Keep your diet without a riot!

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Renovating your kitchen? These tips will make it easier to eat healthier in your new space

Make healthy eating easier.

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We’re missing the forest for the tree poses

Before you waste time on your diet and exercise soapbox, decide if its time well spent.

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He Said / She Said

“And those who were seen dancing were thought to be insane by those who could not hear the music. ”

Friedrich Nietzsche*

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