SEATED CLIMB: Leave me alone (I’m lonely,) by Pink

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


It’s hard to go wrong with a Pink song in the cycling studio; if you’re looking for spirit and spunk they sure check off the boxes.  I’m  attracted to this one in particular because while it’s a seated climb, the high energy and upper cadence ranges make you “feel” like you’re flying down the open road! (The legs might beg to differ but your mind will!)  It also packs a lot in 3 minutes.

Just a reminder that there is a “clean” version of this song, and an otherwise version…

For the link to printer-friendly notes, start here.    Spinning songs for climbs Leave me alone (I'm lonely)

If you’d like another Seated Climb song, check out this one.  If you’ve included this song in your class and have any tips, please share.   

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
Read More

“Dressed Up Drills” At-Home Workout DVD Available Now!

Shop the Store