MIXED CLIMB: Feel this Moment, by Pitbull

“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This was one of the easiest times I’ve ever had programming a song.  I listened through it one time only and scribbled my notes out as it was playing.  When it was over I looked at my sketch and realized it divided perfectly into 3 nearly equal blocks of work.  Here’s my original sketch (I kept it because rarely does it work out on the first time and it’s exciting when it does!) :

spinning songs for climbs


I think because it was so easy to program the song, it ends up being so natural and easy to cue. It all just feels right.   I hope you find it to be the same for you!

For the link to printer-friendly notes, start here.

Spinning songs for climbs feel this moment

Looking for another mixed climb profile?  Check out this one or this one.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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