“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors. For more info on what it’s all about, click here.
This was one of the easiest times I’ve ever had programming a song. I listened through it one time only and scribbled my notes out as it was playing. When it was over I looked at my sketch and realized it divided perfectly into 3 nearly equal blocks of work. Here’s my original sketch (I kept it because rarely does it work out on the first time and it’s exciting when it does!) :
I think because it was so easy to program the song, it ends up being so natural and easy to cue. It all just feels right. I hope you find it to be the same for you!
For the link to printer-friendly notes, start here.
Looking for another mixed climb profile? Check out this one or this one.
