“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors. For more info on what it’s all about, click here.
This song is always a class favorite…a mix of old and new! From a teaching standpoint it’s great too, because the musical landmarks almost cue the standing/seated changes themselves.
For the link to printer-friendly notes, start here.
Looking for another mixed climb profile? Check out this one.
