“Indoor Cycling Tidbits” is a monthly resource for indoor cycling instructors. For more info on what it’s all about, click here.
I so wanted this song to be used for a seated flat. I tweaked it and tried it in my group rides a few times as a flat, but I just had to face the facts: it wanted to be a climb, it needed to be a climb.
Far be it for me to keep a song from being what it was born to be, so here it sits as a climb.
Before you think this story has a sad ending – it doesn’t! I made the right decision. The energy, the beat, the work…they all come together like they were meant to be.
For the link to printer-friendly notes, start here. 
Looking for another mixed climb profile? Check out this one. How about a seated climb? Try this one.
