South Carolina’s The FIRM Studio first brought its unique style of “aerobics with weights” combination to the masses in 1986 with its first home workout video Body Sculpting Basics.

Led by Susan Harris, this first video opened the door to 2 decades (and counting) of The FIRM workouts – led by alternating instructors – and created a loyal fan base of “FIRM Believers!”  

In 2012 the early FIRM workouts were remastered for DVD. Check out clips of Body Sculpting Basics here:

        

To see if you still feel the burn, grab the original workout here! 

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