MIXED CLIMB: Back in Time (Basslouder Remix Edit)

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here


This song is always a class favorite…a mix of old and new!  From a teaching standpoint it’s great too, because the musical landmarks almost cue the standing/seated changes themselves. 

For the link to printer-friendly notes, start here.

Spinning song ideas for climbs Back in Time

Have you used this song in your classes before?  If so, how did the profile differ?

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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