(HOLIDAY) MIXED CLIMB: Auld Lang Syne [Rosario Traditional Mixshow,] by Mariah Carey

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here

 

This is a great way to bring home a holiday-themed ride!  Because it’s the end of the ride, I cue the riders to add resistance to burnout at the 5:33 mark.  If they add resistance while maintaining a cadence of 65 they will get near aerobic threshold and will be happy they’ve arrived at the cool-down. 

If you’re not using the song at the end of the ride, you can just finish out the ride as a seated climb with normal resistance. 

The song will be most effective if you keep your cues to a minimum, and strategically place them so the riders can enjoy the lyrics to the song (especially the “countdown.”)

For the link to printer-friendly notes, start here.

 

Holiday Spinning Songs Auld Lang Syne

Holiday Spinning Songs Auld Lang SyneIf you used this in your ride and have any tips, please share!

 

 

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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