SEATED FLAT: What’s up? (Dougal & Gammer Hardcore Remix,) by DJ Destiny

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here

 

I can almost guarantee that you won’t need to push your group during this song – they’ll do it themselves without any prompting!  The music is so high energy, the cadence changes mesh so well with the music, and it is a long song that feels like a short song – all of the items that make it an instructor’s dream! 

For the link to printer-friendly notes, start here.

Indoor cycling songs for flats What's Up?

 Looking for more song ideas?  Check out the library here.  

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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