SEATED CLIMB: Humpty (Remix,) by DJ Fleek

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here

 

This 2015 remix of a 1990 hit will surely bring nostalgia back to the saddle!  

The cadence of 68-70 was determined because the song is 137 bpm and when you really have to dig in and fight a climb in the saddle it often helps if you can get in sync with the beat of the song.  I’ve found that on heavy seated climbs no matter what cadence I suggest, most people gravitate toward matching the beat of the music anyway.  So I find it important to try to have my seated climb songs in the correct bpm range…it makes everyone’s task easier! 

For the link to printer-friendly notes, start here.

Spinning songs for climbs Humpty

Looking for another seated climb song?  Check out this one.  Otherwise check out the entire song library. 

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About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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