(Notes) MIXED CLIMB: 4 Minute Twerkout, by Jayski & The Quad City DJ’s



Here is your .pdf for 4 minute twerkout

Take me back to the original 4 Minute Twerkout post 


About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
Read More

“Dressed Up Drills” At-Home Workout DVD Available Now!

Shop the Store