MIXED TERRAIN: Passenger Remix, by DJ Gollum

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here

 

If you’re looking for ways to acclimate your riders to more time in the saddle, this is a good one.  The majority of the time is spent seated, but there is enough going on they wont realize it!  The music gradually gets faster and louder, so we take advantage and allow the RPMs to follow along. 

For the link to printer-friendly notes, start here.

If you teach this song, let us know how it works for you.  If you have any tips for instructors, let us know that too!

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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