MIXED TERRAIN: Hit the Road Jack 3000 (Antoine Montana Remix Edit,) by Antoine Montana & Miami Inc.

“Indoor Cycling Tidbits” is a weekly resource for indoor cycling instructors.  For more info on what it’s all about, click here

 

Most of us have groups of cyclists that span generations, and it’s (or at least should be) a huge factor when selecting a playlist.  This song couldn’t be more perfect to please all of those different ages!  It’s also short, and having an arsenal of shorties to help fill the gaps in your profiles is an instructor’s sanity-saver. 

For the link to printer-friendly notes, start here.

Spinning songs for every generation

If you teach this song, let us know how it works for you.  If you have any tips for instructors, let us know that too!

About Kristin Dowell

Kristin is a group fitness instructor and personal trainer with certifications from ACE and AFAA, is qualified to coach over a dozen specialty programs, and is the creator of 3 exercise DVDs. From creating physical training programs for fire academies, to teaching preschool dance, (and just about everything in between)...
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