Move It

Get schooled to get fit

How a simple analogy can help take the confusion out of getting fit.

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I’m a Savasana recluse, and I’m okay with that

It's taboo to admit, but not everyone wants to yoga the way yoga should be yoga'd.

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Strategies to help make your gym’s group classes work for you

Is your training being dictated by the group exercises and not by what is actually best for your body?

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If gym life was like it is in stock photos

I'll have what they're having.

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Upcycle your playlists to put a fresh twist on your workouts

Try these 3 techniques to breathe new life into your playlists

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30 for 30: a quick cardio workout

A quick cardio workout. Plenty of interest without the complexity!

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Loaded Movement Intervals #2 using the ViPR

A complete loaded movement training workout using the ViPR

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Trivia: How well do you know your workout video history?

An oldies-but-goodies quiz about home workouts before the internet.

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Just because you joined a gym before January doesn’t mean you’re more committed

Don't judge a member by her join date.

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Loaded Movement Intervals #1 using the ViPR

A complete loaded movement training workout using the ViPR.

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CLIMB: a stair climb workout template

Outdoors or indoors – a set of steps is a blank slate for an effective training session!

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Ideas for marathon spectator signs (26.2 of them!)

If you don't want to run it, at least you can show up with awesome signs!

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