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“And those who were seen dancing were thought to be insane by those who could not hear the music”

Examining quotes that influence us to take positive action.

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We’re missing the forest for the tree poses

Before you get on your diet and exercise soapbox, decide if it really is the best use of your time.

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Chicken, fish, or neither?

3 ways to be a gracious vegan or gluten-free wedding guest.

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8 ways to recognize a fitness-minded vacationer

Because it's hard to take a vacation from health.

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Get schooled to get fit

How a simple analogy can help take the confusion out of getting fit.

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Is your fitness grammar in shape?

Are you committing any of these crimes against grammar in the gym? Lots of people are.

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I’m a Savasana recluse, and I’m okay with that

It's taboo to admit, but not everyone wants to yoga the way yoga should be yoga'd.

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Strategies to help make your gym’s group classes work for you

Is your training being dictated by the group exercises and not by what is actually best for your body?

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6 diet documentaries on Youtube you might not have seen

I've sifted through it all so you don't have to.

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The one announcement not to make when going vegan

This single tweet will speak volumes about your vegan readiness.

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“The wise man questions himself; the fool, others.” -Henri Arnold

The first in a series where we'll examine quotes that influence us to take positive action.

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If gym life was like it is in stock photos

I'll have what they're having.

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